Yoga is a low impact workout, that helps build strength
Flexibility and is a valuable therapy for stress-related ailments
The amazing thing about yoga is that your practice is always
evolving and changing, so it never gets boring. Although the
Flexibility and is a valuable therapy for stress-
evolving and changing, so it never gets boring. Although the
poses themselves do not change.
Pilates is a body conditioning routine that helps build
flexibility and long, lean muscles, strength and
endurance in the legs, abdominals, arms, hips, and
back. It puts emphasis on spinal and pelvic alignment,
breathing to relieve stress and allow adequate oxygen
flow to muscles, developing a strong core or center,
flexibility and long, lean muscles, strength and
endurance in the legs, abdominals, arms, hips, and
back. It puts emphasis on spinal and pelvic alignment,
breathing to relieve stress and allow adequate oxygen
flow to muscles, developing a strong core or center,
and improving coordination and balance
Step Aerobics utilizes a platform combining a serious of foot patterns that
Require stepping on and off, it is a great way to burn fat, shape and tone.
Require stepping on and off, it is a great way to burn fat, shape and tone.
Legs, Bums and Tums (LBT) is a fun class with a serious purpose…to
Tone! It is a low impact aerobic workout that incorporates pilate techniques
Using dumbells, resistance tubing and pilates ball. All set to your favourite
Tone! It is a low impact aerobic workout that incorporates pilate techniques
Using dumbells, resistance tubing and pilates ball. All set to your favourite
Chart music from past and present.