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The revolutionary 30 minute Core Class, combining the best of Personal training
DURARTON
INTENSITY
BURN RATE
EQUIPMENT
RESULTS
60
MODERATE
-
HIGH
AVERAGE
560
CALORIES
BARBELL,
PLATES, DUMBELLS
& STEP
INCREASES STRENGTH & ENDURANCE
TONES & SHAPES
HELPS MAINTAIN BONE HEALTH
DURARTON
INTENSITY
BURN RATE
EQUIPMENT
RESULTS
30
MODERATE
-
HIGH
AVERAGE
210
CALORIES
RESISTANCE
TUBE
&
PLATE
TIGHTENS & TONES CORE MUSCLES
IMPROVES FUNCTIONAL STRENGTH, BALANCE, MOBILITY & INJURY PREVENTION
Totally unleash in the empowering cardio workout inspired by martial arts
DURARTON
INTENSITY
BURN RATE
EQUIPMENT
RESULTS
55
HIGH
AVERAGE
740
CALORIES
NIL
TONES & SHAPES
INCREASES STRENGTH & ENDURANCE
BUILDS SELF CONFIDENCE
The original Barbell Class, with all the best weight room exercises